Welcome to tips for living a healthier life: the Healthy for Good Program (HFG). This week's tip (#6) is to Add Color.
As a part of the Healthy for Good healthy living movement, you can receive two health tips via a text message per week. Text "HealthyUtah" to 51555.
Add color to your meals by incorporating seasonal fruits and vegetables. A great way to find these seasonal fruits and vegetables are to grow your own in a garden, visit a local farmers market, or use frozen, canned or dried options.
Here are the fruits and vegetables harvested in each season:
Spring
Summer
Fall
Winter
HFG is a partnership with the American Heart Association.