Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery...
As you watch the world’s best athletes compete, keep in mind the common injuries that gymnasts encounter, how to prevent them, and effective treatment options for all athletes—from beginners to...
Skateboarding can be a risky sport, so knowing common injuries, along with how to prevent and treat them, is important to staying safe and healthy on your board.
For high school student athletes, injuries of any kind during football practice or games occur at a higher rate than any other sport. While many of these injuries aren’t serious...
Mike McFarland's lifelong health complications have never slowed him down. His plans to complete a marathon were delayed after a training injury. He found support and healing through the RESTORE...
Each fall, kids of all ages join league or school teams to play flag or tackle football. Whichever type of football a child plays, parents may worry about safety on...
Ultimate frisbee is considered a “limited contact” sport, but it actually has quite a high injury rate. Learn about the most common injuries, and how to prevent and treat them.
While there are many benefits of organized sport participation, there are also pitfalls in early sports specialization, too. Before your child becomes immersed in these activities, it is important to...
